M, W, F @10:30AM (Virtual)
- 45 min45 minutes
- 20 US dollars$20
A complete body workout that includes balance (key for fall prevention), strength and conditioning and core/posture work, along with games for brain health and stretching. Options for modifications further ensure safe exercises. Equipment: Weights or household items such as cans, bottles of laundry detergent or water bottles. Additional equipment may include bands and a towel.
You can cancel or reschedule up to 15 minutes in advance. Single sessions and package purchases cannot be transferred and are non-refundable with the exception of medical necessity and/or within 24 hours of purchase. Client must provide doctors note in order to receive refund. 1. Beth Antell Fitness makes every effort to keep class scheduling as consistent as possible, however, class availability and scheduling is subject to change. 2. A $25 fee will be charged for all insufficient funds, late payments, and returned checks.
Washington D.C., DC, USA