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Located in Washington D.C.

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Beth is one of the best exercise teachers I’ve ever had.  Her sessions are thoughtful, well planned out and safe.  Her knowledge of anatomy allows her to specifically target muscle groups.  She demonstrates clearly the correct movements and how to make modifications to increase or reduce intensity.  Best of all, the routines vary, so it is never boring. 

I always feel like I’ve had a great workout!

~ Kim

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