Beth Antell Fitness
I am so excited to announce that I am teaming up with Lori Fish Bard, MS,CNS,LDN to offer a fitness and nutrition support program for 6 weeks during the summer months. It will be all virtual so you can do it from anywhere!
Each week, I will take you through a full body workout and discuss the different components of fitness including strength, cardiovascular conditioning, mobility/flexibility and balance. Together these promote longevity and lead to overall good health and well-being. After the workout, I will answer questions and offer personal guidance.
Lori is a licensed clinical nutritionist and board-certified integrative health counselor who uses a holistic, functional, and integrative approach to wellness. Lori helps people feel their best by refining their diet and nutrition to optimize health. She will be supplying you with seasonal easy-to-make dishes to help nourish your body in a delicious way. We will also dispel common nutrition myths and understand how to best eat for your health.
Lori is a licensed clinical nutritionist and board-certified integrative health counselor who uses a holistic, functional, and integrative approach to wellness. Lori helps people feel their best by refining their diet and nutrition to optimize health. She will be supplying you with seasonal easy-to-make dishes to help nourish your body in a delicious way. We will also dispel common nutrition myths and understand how to best eat for your health.
Lori and I will work with you to set goals that you can achieve over the course of 6 weeks. We will be offering weekly workouts and check-ins to help you stay accountable, as well as providing weekly meal plans, grocery lists, and recipes to keep you on track. After the 6 weeks, plan to feel lighter, energized, more focused and in control of your daily habits that help you create a more healthy lifestyle!
As part of the "Coming out of Covid" Summer Challenge, you will receive:
2 LIVE Classes Per Week:
One workout (mobility, strength, cardio and interval training) One "Hot Topic" nutrition education session
Recordings will be provided in case you miss us live.
Summer Recipe Book created with delicious, easy, nutrient-dense seasonal recipes to keep you satisfied and happy.
Private Facebook group with access to us and each other to keep you motivated and on track throughout the program
Check-ins to keep you accountable and focused on your goals
The program runs from July 12 - August 22.
This program is valued at $1800 but the cost to you is ONLY $395.
Join with a friend for $299 per person for an additional 25% off! Email for more information.
Please share this with anyone you think would benefit. We look forward to helping you crush your goals this summer!
use promo code FRIENDS for an extra 25% discount